I am currently reading a very interesting book about the wisdom of Buddha and started reflecting more generally about the overall benefits of Meditation. We tend to rush, we run, we fly, thinking that our daily duties are more important than finding the purpose of our life on Earth, searching the essence of who we actually are. Besides the known spiritual benefits, I nicely discovered that Meditation can provide so many benefits also from the physiological and psychological points of view.

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Here are reported ‘just’ 100 benefits of Meditation. It seems evident that it’s time to find some time to start meditating, if we don’t do so yet!

July 1st, 2013 Published by: VR-Zone 4 past continue to pose danger to this present peace, and to the friends Kenshin has made along the way. (For more Sengoku Basara here on SGCafe, click here) The 2013 San Diego Comic Con is now underway and cosplayers, gamers, geeks and otakus from all. Sengoku Basara 4 is the next awesome game in the Sengoku Basara series to be released early 2014 in Japan. The US and other English language regions also have a right to have this game released and dubbed in English. Let me give a little history to help understand Sengoku Basara’s previous releases outside Japan to help understand the situation.

Physiological benefits: 1- It lowers oxygen consumption. 2- It decreases respiratory rate. 3- It increases blood flow and slows the heart rate. 4- Increases exercise tolerance. 5- Leads to a deeper level of physical relaxation. 6- Good for people with high blood pressure. 7- Reduces anxiety attacks by lowering the levels of blood lactate.

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8- Decreases muscle tension 9- Helps in chronic diseases like allergies, arthritis etc. 10- Reduces Pre-menstrual Syndrome symptoms. 11- Helps in post-operative healing. 12- Enhances the immune system. 13- Reduces activity of viruses and emotional distress 14- Enhances energy, strength and vigour. 15- Helps with weight loss 16- Reduction of free radicals, less tissue damage 17- Higher skin resistance 18- Drop in cholesterol levels, lowers risk of cardiovascular disease.

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19- Improved flow of air to the lungs resulting in easier breathing. 20- Decreases the ageing process. While you make some good points, I don’t necessarily think that Kottke failed his micropatrons. Am I missing something? He collected enough for a year’s (reduced) wages, and he delivered a year of work and links.I’ll admit that his articles are not always the most exciting reads, but his knack for linking to great stuff has kept me coming back again and again. So while I didn’t pay him a cent, and frankly started visiting his site long after the fundraising period was over, I still enjoyed his contribution to the ‘sphere.

NOTE – Download this game for ver PC (windows, Mac): Sengoku Basara 4 is a single player Hack and Slash game. At a glance, the game plays similarly to a Dynasty Warriors game or other Warrior Style games. Players choose characters from a diverse roster to face out against entire battlefields of enemies by themselves. The gameplay is accessible enough so that any player can jump in to the action, but rewards players for mixing up their combos by offering them more gold or power. This installment introduces new mechanics to the series while retaining older mechanics from previous games. I am so happy when you connect to my website.

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